Most of us resist in consuming health food. After all, how do granola bars compare with a meat burger or a dish of pasta in olive oil compare to one doused in white sauce and cheese? There are nutritious advantages in all kinds of food items. We only go wrong when we lose balance and simply opt for convenient or appealing food choices all the time. At the same time, unhealthy food items could also be great for you if you know how to make them healthy for yourself.
Favorite breakfast items
We all love pancakes, donuts, hash browns for breakfast and so forth. Why do they need to be forbidden just because you are on a fitness drive? Make pancake dough with whole grain flour, using flax seeds in them along with milk and eggs. Fry them in olive oil and use maple syrup or honey and other dips such as fruits and cream along with a protein supplement. Hash browns can have herbs added to them and fried in olive oil along with donuts that are made from whole grain flour and baked, not fried.
Meals that are your favorite and healthy
Love the meat burger at the diner across the street? Why not ensure that the meat patty is grilled and whole grain bread is used along with fresh vegetables? You could ask for mashed potatoes instead of fries on the side. These are some ways you can stick to your favorite meals, simply by adding a touch or two of goodness and ordering in from the right places. With several eateries offering healthy choices of your favorite meals, do not feel guilty in indulging in such meals. If you are cooking at home, adding whole grains to your daily meals as well as a vegan protein powder to supplement your protein intake will help you ensure proper intake of healthy ingredients.
Balance is the keyword
Have you stuck with bland and healthy food items through the week, consuming whole fruits and boiled veggies, supplements and other wholesome ingredients? Reward yourself during the weekend and indulge in your favorite meals with abandon. Remember that oily food, rich in carbs and fats become bad for you when you consume them more than you require. At the same time, such nutrition can help to supplement a meager diet that strips you of fats and oils from your diet. Hence, make your weekend meals or certain meals during the week of food that you enjoy. That will make diet food even more rewarding without any adverse side effects.